Recently on my Saturday morning radio talk show, Tess Talk!, I was fortunate enough to have the honor of featuring a former Navy Seal...

Rick Hanson, in his recent article, How To Trick Your Brain for Happiness states, "we have started to better understand the neural bases...

Why is it that so often some of the happiest and most upbeat people are also those who are the most generous and giving? Well, it might...

Staying positive can sometimes be hard work. We all face difficult days, stressful situations, deadlines and demanding workloads, and...

Did you know that the rate of depression and anxiety is increasing, but the rate of happiness is stagnant? This is tragic! Why in the...