Imagine keeping your brain young! During the past few years many apps, games and online sites have emerged which promise to slow brain aging by using quizzes and brain teasers to help maintain brain elasticity, reaction time, processing speed, and overall brain health! Wow, what an amazing time to be alive. Are you taking advantage of some of this great technology and research? I hope so. Some of the online sites and apps require a subscription, but many are free, and eas

Workplace culture is hard to define, but we all know a good one when we experience it. The qualities of a positive and energetic work environment are typically seen in staff retention rates and overall productivity. Overall culture can be learned from interaction. However, investing in the development of communication and interpersonal relationship skills of your team could very likely positively affect your bottom line. Research has shown that in addition to the expected b

Many of you may know that I recently launched a new radio show on Saturday mornings called Tess Talk! This was a very exciting and important moment in my life professionally, as it was giving me a wider audience, but it had a profound effect on me personally as well, and it's this that I would like to share in this particular blog post. Throughout my life, I've always tried to see the glass half-full. Throughout my career and motherhood, I made every attempt, even during dif

Rick Hanson, in his recent article, How To Trick Your Brain for Happiness states, "we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states—which, in turn, means we can strengthen them." It's so exciting to see that some of the recent breakthroughs in brain research are confirming what our grandpare