May 2, 2016

Rick Hanson, in his recent article, How To Trick Your Brain for Happiness states, "we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillful...

February 29, 2016

In a recent article by Dr. Sherrie Bourg Carter, Psy.D., in Psychology Today,  researchers published findings that "each additional happy friend increases your probability of being happy by about 9 percent."  Wow!  Compare that to the statistics showing that an increas...

February 24, 2016

It's easy to dismiss the power of positive thinking as something that motivational speakers have simply conjured up in an effort to bolster attendance at their seminars.  But, believe it or not, there is SCIENTIFIC RESEARCH which actually backs up the fact that both po...

February 16, 2016

Many people believe that their happiness or contentment is reliant upon their circumstances. This couldn't be farther from the truth!  Did you know that you can actually "train your brain" to be happy?

 

Neuroscientists and researchers are discovering more and more which...

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