May 26, 2016

Imagine keeping your brain young!  During the past few years many apps, games and online sites have emerged which promise to slow brain aging by using quizzes and brain teasers to help maintain brain elasticity, reaction time, processing speed, and overall brain health...

May 2, 2016

Rick Hanson, in his recent article, How To Trick Your Brain for Happiness states, "we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillful...

March 23, 2016

Why is it that so often some of the happiest and most upbeat people are also those who are the most generous and giving?  Well, it might be the same question as which came first, the chicken or the egg!  It's interesting to wonder if people are giving and generous beca...

March 8, 2016

Staying positive can sometimes be hard work.  We all face difficult days, stressful situations, deadlines and demanding workloads, and negative experiences.  In the face of everyay situations where everyone around you is stressed out, uptight, and negative, how in the...

February 24, 2016

It's easy to dismiss the power of positive thinking as something that motivational speakers have simply conjured up in an effort to bolster attendance at their seminars.  But, believe it or not, there is SCIENTIFIC RESEARCH which actually backs up the fact that both po...

February 16, 2016

Many people believe that their happiness or contentment is reliant upon their circumstances. This couldn't be farther from the truth!  Did you know that you can actually "train your brain" to be happy?

 

Neuroscientists and researchers are discovering more and more which...

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