June 13, 2016

Recently on my Saturday morning radio talk show, Tess Talk!, I was fortunate enough to have the honor of featuring a former Navy Seal named Dave (last name withheld). Just think of all the amazing stories and experiences he could have shared with me and Tess Talk! list...

May 2, 2016

Rick Hanson, in his recent article, How To Trick Your Brain for Happiness states, "we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillful...

March 23, 2016

Why is it that so often some of the happiest and most upbeat people are also those who are the most generous and giving?  Well, it might be the same question as which came first, the chicken or the egg!  It's interesting to wonder if people are giving and generous beca...

March 8, 2016

Staying positive can sometimes be hard work.  We all face difficult days, stressful situations, deadlines and demanding workloads, and negative experiences.  In the face of everyay situations where everyone around you is stressed out, uptight, and negative, how in the...

March 3, 2016

 

Did you know that the rate of depression and anxiety is increasing, but the rate of happiness is stagnant?  This is tragic!  Why in the world is this happening?  According to Pascal, "Man wishes to be happy, only wishes to be happy, and CANNOT wish not to do so."  How...

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