June 13, 2016

Recently on my Saturday morning radio talk show, Tess Talk!, I was fortunate enough to have the honor of featuring a former Navy Seal named Dave (last name withheld). Just think of all the amazing stories and experiences he could have shared with me and Tess Talk! list...

May 2, 2016

Rick Hanson, in his recent article, How To Trick Your Brain for Happiness states, "we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillful...

February 24, 2016

It's easy to dismiss the power of positive thinking as something that motivational speakers have simply conjured up in an effort to bolster attendance at their seminars.  But, believe it or not, there is SCIENTIFIC RESEARCH which actually backs up the fact that both po...

February 16, 2016

Many people believe that their happiness or contentment is reliant upon their circumstances. This couldn't be farther from the truth!  Did you know that you can actually "train your brain" to be happy?

 

Neuroscientists and researchers are discovering more and more which...

July 27, 2015

Interviewing for a new job can be one of the most stressful and nerve-wracking experiences in life.  Many times, preparing for an interview is a "head game" in that we psych ourselves out of putting our best foot forward and bringing a true representation of ourselves...

May 11, 2015

Any boss can say yes or no.  Leaders say, "Yes!"  Great leaders say "yes" more often.  Does that mean that to be a great leader you should say "yes" to everything?  NO!

 

To minimize the risk of sounding like I'm talking in circles, let...

April 16, 2015

Did you know that your internal dialogue, and the feelings it creates within you, shape the way you view and respond to those around you?  Did you know that it's largely your internal dialogue that causes you to react or manage a stressful situation in a certain way?

 

M...

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